Workout of the Day — Rachel Phillips

12 miles w/ miles 8-11 at goal half marathon pace. 

Recovery: N/A

Splits: 7:59, 7:16, 7:23, 7:07, 7:06, 6:54, 6:55, 6:54, 6:12, 6:07, 6:05, 6:39

Rachel Phillips, October 2011

This was about three weeks before Rachel’s goal half marathon in 2011. It was just a standard fast-finish long run…but the run was reduced in distance as we were pulling back over the last 2-3 long runs. I’ll let you see her log notes for the rest of the details…

Sunday- 10.2.11
Easy, Long, HMP Workout: 12M w/ 8-11 @ HMP

  • Surface: Sidewalks and Streets
  • Total Time: 81:52 (6:53 AP)
  • Pace Progression: 7:59, 7:16, 7:23, 7:07, 7:06, 6:54, 6:55, 6:54, 6:12, 6:07, 6:05, 6:39
  • Comments: Very nice afternoon run with my husband! I was concerned that we ran the first part too steady for the HMP portion, but those 3M ended feeling great once I made the jump in pace and got settled. The last mile could easily have been kept at HMP, but no need to push buttons now!

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