Workout of the Day — Shelby Houlihan

Shelby Houlihan just set the American Record in the 5000 meters with a time of 14:34. The most impressive thing about that is she won the race by nearly 30 seconds. It’s been fun to watch her develop over the past 2-3 years.

Here is a throwback workout featuring her and the Arizona State Sun Devils.

https://www.flotrack.org/video/5499318-asu-wowmov


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