10 days until Conference — Day #4

This is the last ‘hard’ session we’ll run before Conference…but truthfully, for most of our team this is just more preparation for the Regional Championships which are coming up in three weeks.

Men:
6 x 1 mile w/ 60 seconds rest. Goal is to start at 5:24/mile pace and cut down 8 seconds per mile…5:24, 5:16, 5:08, 5:00, 4:52, 4:44.

Women:
5 x 1 mile w/ 60 seconds rest. Goal is to start at 6:24/mile pace and cut down 8 seconds per mile…6:24, 6:16, 6:08, 6:00, 5:52.

We’ll also have some variations of this workout for our younger runners…

They’ll do 3-4 x 1 mile with the older runners and then break up the rest of the workout into 800 meter reps…same point…trying to continue cutting down.

Big session!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s