My run (views)

This image is from my run this morning…6 miles over some hilly dirt roads in Central Texas. There is nothing better than getting out and clearing the mind to start the day. I hope that everyone is able to get out each day and start their day the best way that I know how…with a … More My run (views)

CONSISTENCY

Every day is an OPPORTUNITY to get FITTER, FASTER, or to RECOVER. That is what it means to be CONSISTENT in training. And when you view it that way, there are no days off and there are no wasted days. Everything that we do, in regards to running, is to either get us FITTER, FASTER, … More CONSISTENCY