My run (views)

This image is from my run this morning…6 miles over some hilly dirt roads in Central Texas. There is nothing better than getting out and clearing the mind to start the day. I hope that everyone is able to get out each day and start their day the best way that I know how…with a … More My run (views)

CONSISTENCY

Every day is an OPPORTUNITY to get FITTER, FASTER, or to RECOVER. That is what it means to be CONSISTENT in training. And when you view it that way, there are no days off and there are no wasted days. Everything that we do, in regards to running, is to either get us FITTER, FASTER, … More CONSISTENCY

Here Now…

I have completely neglected this website…and in so doing that, I have neglected a part of me as a coach that was always analyzing, learning, and exploring new ways to be better. My last post was on July 2nd where I tried to catch up a bit and explain the lack of posts before then. … More Here Now…

Catching up…

I want to first apologize for my lack of posting throughout the Spring Semester; it was an incredibly busy time for my family. We welcomed our second child, Samuel Miles, into the world in late-December and that with morning practices made it very tough to keep up with posting. We also lost my mother this … More Catching up…