Making adjustments.

This past weekend my college team traveled ~7 hours to Pittsburg, Kansas to compete in a track meet (Indoors). They raced hard, put in some good mileage, considering it was a race weekend, and then we traveled by ~7 hours to Dallas (the next day). On the schedule for Monday was a progression run. We … More Making adjustments.

Learning From the Greats — Greg McMillan

Stress + Rest = Progress. Obey this equation and your fitness will build steadily and predictably. Over stress/train and/or under rest/recover and you’ll risk injury and burn out.  — Greg McMillan  I HIGHLY ENCOURAGE YOU TO FOLLOW GREG MCMILLAN ON TWITTER IF YOU DON’T ALREADY. He’s got small, smart, and extremely important nuggets, just like … More Learning From the Greats — Greg McMillan

Houston Rundown

Houston was a very good weekend for our group. We had some personal bests, some great finishes, and learned a lot. Here is a brief rundown of what went down in Houston. MARATHON: Kelsey Bruce — 6th place (top American) — 2:31:53 (PERSONAL BEST) Esperanza Lopez — 2:57:51 (PERSONAL BEST) Magaly Soto — 3:07:10 (2nd … More Houston Rundown