Major breakthroughs are happening right now in the NCAA. Men and women are running faster than ever. At the end of our season, we watched the NCAA Division II National Championships 5000 meters record get smashed by over 20 seconds in Madi’s race. The young lady who won went out in 4:56 for the first … More Breakthroughs

Why do we REST?

If you’ve followed along on this site, you know that I start every training block with a period of rest and recovery. Time and time again I see athletes complete a season, or a training build up and immediately jump back into running and training. And I get it. We want to be good. We … More Why do we REST?