This image is from my run this morning…6 miles over some hilly dirt roads in Central Texas. There is nothing better than getting out and clearing the mind to start the day. I hope that everyone is able to get out each day and start their day the best way that I know how…with a … More My run (views)

Every day is an OPPORTUNITY to get FITTER, FASTER, or to RECOVER. That is what it means to be CONSISTENT in training. And when you view it that way, there are no days off and there are no wasted days. Everything that we do, in regards to running, is to either get us FITTER, FASTER, … More CONSISTENCY

It’s been two weeks since our cross country season ended and I’m not sure that a day has passed where I didn’t think, “What could we have done differently…what could we have done better?” I always think that the best time to review the season is when it’s the most fresh in your mind, and … More Cross Country 2019 — Looking Back

3 miles, 2 miles, 1 mile, 1000 meters, 600 meters, 400 meters  Splits: 15:05, 9:47, 4:45, 2:53, 1:40, 64 Recovery: 3 min throughout Austin Roth, November 2019 I started coaching Austin in September as he wanted guidance for his build up to the 2020 US Olympic Trials Marathon. Austin is one of my online clients … More Workout of the Day –Austin Roth