Catching up…

I want to first apologize for my lack of posting throughout the Spring Semester; it was an incredibly busy time for my family. We welcomed our second child, Samuel Miles, into the world in late-December and that with morning practices made it very tough to keep up with posting. We also lost my mother this … More Catching up…

Making adjustments.

This past weekend my college team traveled ~7 hours to Pittsburg, Kansas to compete in a track meet (Indoors). They raced hard, put in some good mileage, considering it was a race weekend, and then we traveled by ~7 hours to Dallas (the next day). On the schedule for Monday was a progression run. We … More Making adjustments.

Learning From the Greats — Greg McMillan

Stress + Rest = Progress. Obey this equation and your fitness will build steadily and predictably. Over stress/train and/or under rest/recover and you’ll risk injury and burn out.  — Greg McMillan  I HIGHLY ENCOURAGE YOU TO FOLLOW GREG MCMILLAN ON TWITTER IF YOU DON’T ALREADY. He’s got small, smart, and extremely important nuggets, just like … More Learning From the Greats — Greg McMillan