Prepping for the HS Track Season — Senior Schedule

***All of these schedules, Freshman, Sophomore, Junior, and Senior will be very similar, but they will be different!!! DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. … More Prepping for the HS Track Season — Senior Schedule

Learning From the Greats — John McDonnell

John McDonnell happens to carry the title of ‘The Most Successful Coach in NCAA History” and that’s because he won 40 NCAA Championships in his illustrious career, including 11 straight NCAA Indoor TEAM Championships. Can you imagine winning the NCAA Championships for 11 years straight…you want to talk about dynasty? That’s dominance. If you have … More Learning From the Greats — John McDonnell

Prepping for the HS Track Season — Junior Schedule

***All of these schedules, Freshman, Sophomore, Junior, and Senior will be very similar, but they will be different!!! DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. … More Prepping for the HS Track Season — Junior Schedule

Run Houston — Houston Marathon and Half Marathon

This morning is the Houston Marathon and Houston Half Marathon!!! I have several runners lining up to race tomorrow morning!!! Each of them are in search of a fast time and a great race!!! I’ve been to a lot of professional races throughout my years as a runner and coach, but Houston does it better … More Run Houston — Houston Marathon and Half Marathon

Prepping for the HS Track Season — Sophomore Schedule

***All of these schedules, Freshman, Sophomore, Junior, and Senior will be very similar, but they will be different!!! DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. … More Prepping for the HS Track Season — Sophomore Schedule

JHP Running Project — Virginia Wallace

I’m coming at you today with another JHP Running Project athlete spotlight. Today’s athlete is Virginia Wallace from Fort Worth, Texas! Virginia is a relatively new client, as I’ve only been working with her for about two months now, but have appreciated getting to know her and have appreciated her constant communication and feedback in … More JHP Running Project — Virginia Wallace

Prepping for the HS Track Season — Freshman Schedule

DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. After at least a week off, then they can run 10-15 minutes every other day if they want, … More Prepping for the HS Track Season — Freshman Schedule