Being tough…

As we get into mid-to-late November and are heading straight into the winter I am reminded of a story that Kara Goucher tells after winning the 2001 NCAA Cross Country Championships… I am paraphrasing, but it was something to the affect that she lost a State Championship in High School and afterwards her coach told … More Being tough…

Chad Maloy — 1:06:12 — Half Marathon Debut

The 2020 US Olympic Marathon Trials Project had a HUGE result yesterday morning with Chad Maloy running 1:06:12 in his half marathon debut at the Richmond Half Marathon!!! Running a very even and smart race, Chad was able to finish in 1:06:12 and get within just two minutes of the 2020 US Olympic Marathon Trials … More Chad Maloy — 1:06:12 — Half Marathon Debut

When peaking…

When peaking for a major race or performance it’s the individual (or team) that feels the best going into the race that will perform the best! Too many times we try to fit in one more session…or prove our fitness… Trust this…you want to feel good. Trust what you’ve done and don’t worry about what … More When peaking…