Good stuff coming…

This cross country season was one of the busiest I have ever been involved in…when you’ve got a talented team and high expectations it seems as though the work never stops…and so, with that, I have been pretty lazy on this site. My goal a year ago was to post every day and to provide … More Good stuff coming…

This sport is hard…

I like to remind people of that every so often…as if they don’t get reminded daily through the grind of mileage, tempo runs, long runs, hill repeats, speed work, etc. Most of us aren’t professional runners. Our days aren’t structured around our runs…though we sometimes think they are…most of us are getting up (very early) … More This sport is hard…