Here Now…

I have completely neglected this website…and in so doing that, I have neglected a part of me as a coach that was always analyzing, learning, and exploring new ways to be better. My last post was on July 2nd where I tried to catch up a bit and explain the lack of posts before then. … More Here Now…

Catching up…

I want to first apologize for my lack of posting throughout the Spring Semester; it was an incredibly busy time for my family. We welcomed our second child, Samuel Miles, into the world in late-December and that with morning practices made it very tough to keep up with posting. We also lost my mother this … More Catching up…

Making adjustments.

This past weekend my college team traveled ~7 hours to Pittsburg, Kansas to compete in a track meet (Indoors). They raced hard, put in some good mileage, considering it was a race weekend, and then we traveled by ~7 hours to Dallas (the next day). On the schedule for Monday was a progression run. We … More Making adjustments.